It should be mentioned that the co-authors of “The Eight-Hour Diet” are not nutritionists. Rather than that, these are men who have opted to share a weight-loss strategy that they claim has worked for them.
The New’ 8-Hour Diet’ is a Recipe for Failure.
The “Eight-Hour Diet” is a systematic, disciplined approach to eating that focuses on restricting food consumption to specific periods of the day and week.
Some common-sense advice about reducing “fake foods” and fast meals, but the foundation remains the same — you may “eat anything you want, as much as you want,” as long as you limit the amount of time you consume it.
And that window is a daily eight-hour period.
You may be wondering the same thing I did at first: hmmm, how many hours a day do I typically consume food? And do I want to go two-thirds of the day without food?
I usually get up about 6:30 a.m. and go for a walk or ride my bike. I then stretch and perform some resistance training with my workout band till approximately 8 a.m. I like to start my day with a simple breakfast of cereal, nonfat milk, fresh fruit, and coffee. Around 10:30 a.m., I may eat a small snack and a light meal at 1 p.m. I then have lunch at 3 or 4 p.m. and supper at 7 or 8 p.m.
That’s around 12 hours of eating – and it seems about appropriate to me as someone who successfully dropped a considerable amount of weight many years ago and has maintained it.
I like smaller meals on a more regular basis. This routine prevents me from being too hungry or distracted – and it also assists me in maintaining energy and steady blood glucose levels. I drink as much water as I like and sometimes add a cup of tea. According to some studies, both green and black tea is packed with antioxidants.
To me, the notion of eating “anything you want for eight hours” seems like a specific formula for disaster. According to others, this message means that the sky is the limit in terms of calorie intake… Unless “what you enjoy” implies selecting meals that reciprocate! If you consume more nutritionally dense and low in fat and calories, you may consume an immense amount of food.
However, if “what you enjoy” is a Big Mac, big fries, and a chocolate shake, the 1,330 calories, 57 grams of fat, and 1,370mg of sodium in the meal will not help you avoid heart disease.
Regrettably, friends, you cannot always have your cake and eat it as well. Not if you’re looking to improve your health or drop a few pounds.
While this eating plan may help you lose weight, you may get the same result by cutting calories and substituting lower-fat meals and processed meals.
And you won’t have to spend 16 hours without eating.
Mealtime is critical for those who take medication to regulate their blood glucose. They must consume food consistently, as recommended by their doctor and diabetes educator.
By the way, the authors – David Zinczenko, Peter Moore, and Matt Goulding – also encourage what they refer to as healthier “power meals” and provide advice on how to include them into a weight-loss diet.
You should forego the book and prefer to lose weight via the use of foods that promote wellbeing. If you want to eat smaller meals more regularly during the day, fasting for 16 hours is not essential. You’ll keep your vitality and energy levels high 24 hours a day, 365 days a year.